Basic Squats
Bicep Pushups
Chest Lifts
Bulgarian Split Squats
Diamond Pushups
Dynamic Warmup
Jump Lunges
Fingertip Pushups
Glute Bridge
Hip Lifts
Plie Squat Calf Raises
Knuckle Pushups
Lateral Lunges
Reverse Lunges with Knee Lift
Side Situps
Single Leg Glute Bridge
Stomach Suck Ins and Lower Back Pushdowns
Squat Jump Tucks
Static Stretching
Wide Pushups
Wrist Rolls
Triceps Dips
Upper Body Lifts