The PLUS + Programs

In 2022 I created the PeeWee+ program and it was very well received.

The players were excellent to train and their Parents were impressed and happy. It was my best work to date!

I do welcome kids of all skill levels BUT I do require that they are focused on getting better and that they will work HARD.

For 2023 there are now 3 + programs.

The cost for the program will vary depending on the # of players expected cost will range from $ 950 to 1100.00.

I do expect the programs to be full at 24 skaters!

GOALIES ARE WELCOME TO JOIN for $ 250.00 per program!

Atom + (U11) 2023 program. For players going into their first or 2nd year of Atom. Skaters in the program will be taught a combination of skills, battle, positioning as well as how to play and practice smarter.

Every skills practice will follow a consistent format allowing the players to participate in a more learned manner.

At least 20 minutes of every skate will be focused on teaching Atom level players to play their position better.
     • There will be 20 x 90 minutes skates, same time same place.
           o 4 skates of skills and positional development.
           o Every 5th skate will be a controlled scrimmage where our learnings are reinforced in a scrimmage circumstance.
     • There will be a booklet prepared for the players and a pre practice meeting that I highly recommend attending.
           o The booklet will contain practice rules.
           o We will discuss roles and responsibilities.
     • There will be a nutrition presentation after one practice.
     • There will be 3 indoor off ice testing and 3 on ice testing and the results published to the players.
           o Parents will have to assist us.
     • See the schedule here:
     • Please register here:

PEEWEE+ (U13) 2023 program. For players going into their first or 2nd year of PeeWee. Skaters in the program will be taught a combination of skills, battle, intensity and positioning as well as how to play and practice smarter.

There is a partner Exercise Program that has isometric exercises that can be done anywhere and that will make all players a stronger player.

Last year we saw an average of 17% improvement in our class over the 5 months.

Instruction is often broken into Forwards and D men and focus is made on those specific skills.

Every skills practice will follow a consistent format allowing the players to participate in a more learned manner. There will be a focus on toughness hands and battles!!!!!!!

     • There will be 20 x 90 minutes skates, same time same place.
           o 4 skates of skills and positional development.
           o Every 5th skate will be a controlled scrimmage where our learnings are reinforced in a scrimmage circumstance.
     • There will be a booklet prepared for the players and a pre practice meeting that I highly recommend attending.
     • The booklet will contain practice rules.
           o We will discuss roles and responsibilities.
     • There will be an exercise demonstration night in a Gym.
     • There will be a nutrition presentation after one practice.
     • There will be 3 indoor off ice testing and 3 on ice testing and the results published to the players.
           o Parents will have to assist us.
     • See the schedule here:
     • Please register here:

Bantam & Midget+ (U15 & U18) 2023 program. For players going into Bantam and or Midget. Skaters in the program will be taught a combination of skills, battle & intensity and improved quickness with the puck and improved power and aggression throughout your game.

For this group there will be 4 nights of additional introduction to weight training focused on Hockey development.

A suggested Exercise program will be provided and taught. Players are expected to conduct their own exercises.

Last year we saw an average of 17% improvement in our class over the 5 months.

Instruction is often broken into Forwards and D men and focus is made on those specific skills.

Every skills practice will follow a consistent format allowing the players to participate in a more learned manner. There will be a focus on toughness hands and battles!!!!!!!      • There will be 20 x 90 minutes skates, same time same place.
           o 4 skates of skills and positional development.
           o Every 5th skate will be a controlled scrimmage where our learnings are reinforced in a scrimmage circumstance.
     • There will be a booklet prepared for the players and a pre practice meeting that I highly recommend attending.
           o The booklet will contain practice rules.
           o We will discuss roles and responsibilities.
     • There will be 4 nights of weight training demonstration in a Gym.
     • There will be a nutrition presentation after one practice.
     • There will be 3 indoor off ice testing and 3 on ice testing and the results published to the players.
           o Parents will have to assist us.
     • See the schedule here:
     • Please register here:

Contact me any time to talk hockey.

Coach Conroy
www.conroyhockey.com
587-888-1097.